AT HOME HIIT - WEEK 1 WORKOUTS
DAY 1 WORKOUTS
CRAB WALK
PLANK SIDE CRUNCH
CALF RAISE IN SUMO SQUAT POSITION
JUMP ROPE
COOL DOWN STRETCH
LATERAL SHUFFLE
BANDED PULSE SQUAT
SQUAT TO HORIZONTAL PRESS
STANDARD CRUNCH
HIGH KNEES
REVERSE LUNGE
BICEP CURL TO SHOULDER RAISE
AIR BIKE
MOUNTAIN CLIMBERS
BANDED GLUTE BRIDGE
GROUND TRICEPS DIP
RUSSIAN TWIST
DAY 3 WORKOUTS
CRAB WALK
PLANK SIDE CRUNCH
SQUAT TO HORIZONTAL PRESS
JUMP ROPE
COOL DOWN STRETCH
LATERAL SHUFFLE
BANDED SQUAT WITH PULSED ABDUCTOR
BENT OVER SINGLE ARM ROW
1 ARM V-UP
HIGH KNEES
CURTSY LUNGE WITH TWIST
BICEP CURL TO SHOULDER RAISE
FOREARM PLANK
MOUNTAIN CLIMBERS
BANDED ELEVATED GLUTE BRIDGE
GROUND TRICEPS DIP
HOLLOW HOLD
DAY 5 WORKOUTS
CRAB WALK
PLANK SIDE CRUNCH
BENT KNEE ELEVATED PUSH UP
BURPEE
TOE TOUCHES
LATERAL SHUFFLE
SQUAT TO LATERAL CRAB WALK
BICEP CURL TO SHOULDER RAISE
FLAT CRUNCH
LEG LIFTS
HIGH KNEES
BULGARIAN LUNGE WITH AB TWIST
SUPERMAN TO LAT PULL
STANDARD CRUNCH
FLUTTER KICKS
MOUNTAIN CLIMBERS
LYING LEG CURL
GROUND TRICEPS DIP TO CRAB TOE TOUCH
90 DEGREE CRUNCH
COOL DOWN STRETCH