CRAB WALK

PLANK SIDE CRUNCH

CALF RAISE IN SUMO SQUAT POSITION

JUMP ROPE

COOL DOWN STRETCH

LATERAL SHUFFLE

BANDED PULSE SQUAT

SQUAT TO HORIZONTAL PRESS

STANDARD CRUNCH

HIGH KNEES

REVERSE LUNGE

BICEP CURL TO SHOULDER RAISE

AIR BIKE

MOUNTAIN CLIMBERS

BANDED GLUTE BRIDGE

GROUND TRICEPS DIP

RUSSIAN TWIST

CRAB WALK

PLANK SIDE CRUNCH

SQUAT TO HORIZONTAL PRESS

JUMP ROPE

COOL DOWN STRETCH

LATERAL SHUFFLE

BANDED SQUAT WITH PULSED ABDUCTOR

BENT OVER SINGLE ARM ROW

1 ARM V-UP

HIGH KNEES

CURTSY LUNGE WITH TWIST

BICEP CURL TO SHOULDER RAISE

FOREARM PLANK

MOUNTAIN CLIMBERS

BANDED ELEVATED GLUTE BRIDGE

GROUND TRICEPS DIP

HOLLOW HOLD

CRAB WALK

PLANK SIDE CRUNCH

BENT KNEE ELEVATED PUSH UP

BURPEE

TOE TOUCHES

LATERAL SHUFFLE

SQUAT TO LATERAL CRAB WALK

BICEP CURL TO SHOULDER RAISE

FLAT CRUNCH

LEG LIFTS

HIGH KNEES

BULGARIAN LUNGE WITH AB TWIST

SUPERMAN TO LAT PULL

STANDARD CRUNCH

FLUTTER KICKS

MOUNTAIN CLIMBERS

LYING LEG CURL

GROUND TRICEPS DIP TO CRAB TOE TOUCH

90 DEGREE CRUNCH

COOL DOWN STRETCH